Importance of Massage therapy
Are you thinking of starting a massage therapy program? One can manage minor illnesses by having a regular massage program. One will gain some important benefits by visiting the spa regularly. We are therefore going to look at the importance of massage in our bodies in this article.
The first benefit you are going to get is reducing your stress. Individuals are able to manage stress levels by boosting their mood when having a massage. Dopamine and serotine are feel-good hormones released to reduce stress when one has a massage. These hormones help your body to reduce the levels of anxiety and stress. Massage is also known to reduce the levels of cortisol in individuals bodies which work to lower stress and anxiety. To reduce the rate of depression therefore it is important to have regular massage sessions.
Massage helps in improving circulation in the body. Individuals will have their muscles and tendons lessen which will promote better circulation. An improved circulation in general will boost your overall health and reduce fatigue in the body. Body tension and strains in an individual is also reduced, thanks to massage. Individuals are also able to better the flow of lymph fluid which promotes toxins removal in the body. With massage the lymph fluid will also circulate more better to release the waste products in your body. Therefore it is always advisable for one to have massage regularly.
You will achieve better sleep with massage. With the relaxation of your muscles, you will reduce fatigue and create good flow of blood in the muscle which will promote better sleep. Massage will also reduce the strain caused by different sitting and sleep postures in the body muscles. With massage also, there are lower chances of developing edema and developing joint stiffness. Massage will also increase the secretion of serotonin and therefore promoting fast recovery in the body. Higher levels of serotonin are also responsible for better sleep. It is therefore important for one to have a regular massage programme.
One can lower their blood pressure with a good massage. Individuals with a considerable high blood pressure are advice to get massage regularly to lower their blood pressure. Visiting a spa eases the stress and depression levels in an individual and therefore helping them to have lower blood pressure. This in turns reduces the blood pressure rates and thus helping in the control of high blood pressure.
Finally, to achieve the above benefits make sure to have a massage regularly.