The Beginner’s Guide to

Green Tea: Your Clean Caffeine Alternative to Coffee

Caffeine is considered a stimulant because of its energy-boosting impact on the brain and central nervous system. Although it work in several ways, caffeine has been scientifically proven to exhibit specific key behaviors, such as:

> Giving you a burst of energy in the morning by blocking adenosine, a chemical that can build up in your body over the day and leave you feeling exhausted by bedtime.

> Temporarily improving focus, alertness and reaction time temporarily through CNS stimulation

> Decreasing perceived exertion rate (when physical activity feels much easier, for instance)

> Improving muscle contractions and the metabolism of fat stores

A lot of Americans depend on a morning cup of coffee to jumpstart their energy levels, while others consume up to two or three cups a day.

Question is, can you get your caffeine from sources healthier than coffee? We know that coffee offers health benefits, such as diabetes and cancer prevention, but its disadvantages should not be ignored either.

To start with, coffee discolors teeth and is associated with hypoglycemia, osteoporosis, anxiety and many other issues related to health. These are more have made people interested in substitute sources that are healthier for the body compared to coffee, yet equally powerful when it comes to caffeine benefits.

This is where green tea comes in, not only with its rich antioxidant stores but also its energizing effects. And there’s more. Green tea is particularly beneficial for its rich stores of epigallocatechin gallage (ECCG), a very powerful antioxidant proven to work against a variety of diseases and medical conditions, like cancer, HIV, Sjorgen’s syndrome, and more.

Not to mention ECCG’s are also known for pumping up metabolism and increasing the efficiency of liver stimulation (one of the liver’s main functions is to emulsify fats). This is the reason green tea is very popular among people who are conscious about their weight. Generally speaking, green tea is also scientifically proven to help in the prevention of cancer, hypertension, cardiovascular disease and stroke.

The good news is, even if you hate the taste of green tea, you can still enjoy its full health advantages because you can take it as a health supplement. This is only one of several things that make green tea a much better source of caffeine. It’s so convenient – just take the pill and you’re good to go!

Of course, not all green tea suppliers are created equal, meaning, you have to spend time researching their backgrounds and overall market reputation. To enjoy real benefits, you need to look for the real deal.

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