What Research About Wellness Can Teach You

Reasons Why You Should Use A Vibration Plate

The use of a vibration plate as a fitness training tool helps one to increase the weight loss potential by burning more in a very short period. Using it improves the flow of lymph, simulates muscles, and increases blood circulation and oxygenation. You have to hold certain poses on the plate and this greatly increases the levels of muscle contraction. What happens after muscles contract repeatedly and alternately, you get improved muscle strength, balance, and coordination in your body. Find below some reasons why you should use a vibration plate.

A vibration plate strengthens muscles and bones. When exercising without a vibration plate, the muscles contract once or twice every second but when doing it on the plate, muscles contract up to 50 times every second. Your muscle fibers will be worked up to 90% when a vibration plate is used and this helps to strengthen and develop muscle tissue. Training on a vibration plate increases muscle density and increases strength. This way, your body will enjoy improved balance, increased bone density, coordination and posture.

A vibration plate will also stimulate the production of helpful hormones. The production of the human growth hormone increases. It is responsible for the repair and regeneration of those tissues, bones, and muscles that have been damaged. Another hormone responsible for feelings of happiness and well-being, serotonin is also produced and also reduces the production of cortisol, another hormone known for stress and anxiety.

Training with a vibration plate helps to improve the immune function. There is an increase in lymph flow because this high level of muscle contractions stimulates the lymph glands. The immune system will get strengthened. You will also have a lot more energy because the blood pressure will drop and your cells will have a lot more oxygen thanks to the increased blood circulation.

Yet another reason why you should use a vibration pate is that it helps in raising the body metabolism. There will be a need for more fuel in your body as your muscles continue to become stronger. The blood circulation has also greatly improved at this point. The combination of these two will have your body burn fat and calories a lot more faster. There will be an increase in metabolism after that.

Training on a vibration plate will also strengthen your joints and relieve pain. The spine and the entire body will get stabilized once your muscles get stronger at the hip flexor and core. The muscles that stabilize your joints will be strengthened causing improved flexibility and joint function. There will be lesser pain or none at all at the joints or spine once the toxins at the joints have been flushed away.

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